South beach diet the gluten solution pdf download

Get a copy of The South Beach Diet Gluten Solution for a discussion on why so many people have gluten sensitivity, sample menus, recipes, gluten-aware kitchen, dining out gluten-aware, gluten-aware traveler, and resources. If you have symptoms and have tested negative for celiac disease, you could be gluten sensitive.

The only way you know whether gluten is a problem for you — and to what degree — is by observing whether your symptoms are relived when gluten is sharply reduced or eliminated from your diet.

The author recommends that you get tested for celiac disease before you try the Gluten Solution program as if you test afterwards it can affect the test results. Start on this phase if you have more than 10 pounds to lose and cravings for sugary and starchy foods as well as symptoms of gluten sensitivity. Follow this phase for 2 weeks and see how you feel. If you feel great, you can enter Phase 2 to continue your weight loss at a slow and steady pace until you reach a healthy weight.

Start on phase 2 if you have fewer than 10 pounds to lose and no cravings but do have gluten-sensitivity symptoms — stay on this phase and be gluten free but not grain free for 4 weeks. You can have all the phase 1 foods and reintroduce these additional foods once you begin the GS phase 2.

Food list from pages of the book. Phase 2 sample gluten-free meal plans are on pages Start on a modified phase 2 a gluten-free version of Phase 3 if you have no weight to lose at all and no cravings, but believe you might be gluten-sensitive because you have the symptoms. Which gluten-containing foods you reintroduce, if any, will depend on how you feel. Some highly gluten-sensitive people will experience an immediate intestinal reaction, typically bloating and abdominal pain, from eating just a little gluten.

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South Beach Diet Tracker Free. Get the ultimate guide for your South Beach Diet weight loss journey. South beach diet app Free. Get down weight south beach now free. We will explain step by step the phases allowed foods with tips to start now.

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